Is another book about anxiety really necessary?

My goal in writing this book is to help you, the reader, understand what anxiety is, what causes anxiety, and what resources you can call upon to help manage anxiety. As a therapist, I have found simplistic explanations of anxiety and how it should be “cured” to be highly ineffective. In fact, many of the people who find their way to my office have been demoralized by their inability to effectively engage their willpower and just “stop it.” Thus, this book will not contain simple explanations or solutions

Whether you identify yourself as having healthy anxiety or found yourself wondering if you have an anxiety disorder, this book will help you understand both what causes you to feel anxious and what things you can do to help manage the anxiety you feel.