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Audiences: Athletes who choose a vegan, vegetarian, or primarily plant-based way of eating, or athletes who want to gain the plant-based advantage; professionals such as coaches or personal trainers who support such athletes.
This resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a competitive edge, Plant-Based Sports Nutrition will help you optimize a plant-based diet for peak performance across all sports.
You will learn to make smart food decisions and properly fuel your body with
